Dr. Ken Kinakin
Columns
One of the most common pain patterns seen in the gym today is painful shoulders when bench...
I think CrossFit can be an excellent form of exercise and training. But, with so many people...
Most gym members think warming up for weight training just means jumping on a treadmill for ve...
Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either...
The most common injuries are with the shoulders, then the lower back. The most common shoulder...
The main chest exercises used by most people in gyms are the barbell bench press, dumbbell bench...
QUESTION: My doctor told me to stay away from heavy squatting because it will kill my...
Q. What is the number one mistake you see people do when training for fat loss?...
Q. What do you say to the statement “Bodybuilding is not about health...