News

Next APQ workshop in August! Here is your chance to learn posing, stage presence, tips, and tricks from two incredible IFBB Pros - Chris Gurunlian,
In a thrilling turn of events, Erin Stern has taken her name out of the running for Ms. Figure Olympia. The 2x Ms. Olympia and 3x Arnold Classic

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Whole Foods Vs Supplements
Supplement Godfather
SUPPLEMENT SCIENCE Supplements or Whole Foods? In a perfect world, every human being would be able
Reverse Dieting
Elite Physique
Reverse Dieting Reverse dieting is the term coined to describe the gradual reintroduction of food
The Return of IFBB Pro Christina Mehling When I first met my wife, Christina Mehling, two of the
How do you train/diet clients with stubborn body fat? What people tend to call stubborn body fat

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