Clenbuterol in meat? Sign us up! Just kidding. Sort of. NFL players are being warned about eating meat produced in China and Mexico that may contain
Rich Piana is one of the biggest celebrities in the fitness industry—both physically and in terms of his larger-than-ife personality! Rich ahs


Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.
Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine
Faster lifts for faster gains We follow certain universal rules of thumb in bodybuilding: 5 to 10