News

IFBB Pros Victor Martinez and Jon De la Rosa are just a few of the bodybuilders who've decided to make the pilgrimage from the New York Mecca to the
For the first time ever, a National Championships will take place in New Brunswick.  The IFBB International Events Qualifier will be held in

Columns

What Is Citrulline? Citrulline is an amino acid that has been shown to have many beneficial roles
Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has
FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.
Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine

Photos