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Kristian Alexander

Kristian Alexander
St. John’s, NL
inshapept@hotmail.com

Personal trainer Kristian Alexander takes this business seriously—so seriously in fact, that he’s gone so far as to design and build home gyms for his clients, just so that he can deliver what he calls his Blood, Sweat and Tears (BST) training during the week to keep them pumped and driven to achieve “world class results.” With a love for bodybuilding that started in his late teens, Kristian holds an impressive competition portfolio, having won contests in both the middleweight and heavyweight classes and overall. After suffering a career-ending injury a decade ago, Kristian switched from competition to full-time personal training with his business, InShape Personal Training. He says he gives people what they want in their training. His clients include many figure, bikini and bodybuilding competitors such as IFBB pro Frank McGrath, whom he helped win his first competition and later his pro card. “I use the same basic principles I used in bodybuilding to help my clients get real, great results,” Kristian says. “It comes down to proper training, diet (supplementation), and cardio.” He adds, “My job is to enforce these principles and hold my clients accountable every day, week by week, month by month.”