English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Tammy Strome

You were out of the gates really strong. The fat was coming off, and then, very slowly, it came to a halt. What happens when you make changes to your...

Q. How do you train/diet clients with stubborn body fat?

A. What people tend to call stubborn body fat are really just areas on the...

While the desire for abs and low body fat may drive you, do not sacrifice your health in the pursuit. Last issue you wrote what metabolic damage is, but you never revealed how to prevent it! Don’t...

It seems like every day there’s a new fat-loss method promising to be the one magic method that tops all others. Those in the know will usually pay very little attention to these fads. They’ve...

Are you just not getting the fat loss you’d hoped to see on your plan?

A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time...

Q: What’s the maximum amount of cardio and minimum amount of food needed to really get shredded? 

Q: How Long Can I maintain an ultra ripped physique?

Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?

Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried...

Pages