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FEMALE MUSCLE

Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!

With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural” athletes, there seems to be a debate about fat-loss supplements...

If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps...

After weeks of strict diet and intense training, show day is finally done. You’re now entering the post-show phase. When you’re new to competing, this phase can cause a lot of anxiety; images of...

Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the...

In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking.

This hot topic has come into focus as some...

Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t...

It’s not just about training hard and following the right nutrition plan. Your mindset plays a major role in whether you hit your fat-loss goal or not. A mind free of negative thoughts and beliefs...

You were out of the gates really strong. The fat was coming off, and then, very slowly, it came to a halt. What happens when you make changes to your nutrition and training but still can’t get...

How do you train/diet clients with stubborn body fat?

What people tend to call stubborn body fat are really just areas on the body that have more fat cells that...

While the desire for abs and low body fat may drive you, do not sacrifice your health in the pursuit. Last issue you wrote what metabolic damage is, but you never revealed how to prevent it! Don’t...

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