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FEMALE MUSCLE

Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!

Q: How much time prior to a workout do you eat and what do you eat?

Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?

A. Of course a competitive...

QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?

QUESTION: Do you think women have to train differently than men off season and pre contest?

QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?

QUESTION: What do you do in your last week of contest prep with your diet and training?

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