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Charles Poliquin

Charles Poliquin
Charles is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists, world-record holders and pro athletes.

Columns

What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could...

Do you have any advice on how a new personal trainer can be successful and make a decent...

Q: I'm thinking of adding cardio to my strength training to help me drop to 7 percent...

Q. I don’t hear much about vitamin C lately. Isn’t it important to take a vitamin C...

Q. What’s the buzz on coenzyme Q10?

A. In many ways, coenzyme Q10,...

Q. What's you take on using digestive enzymes?

A. I only recommend...

Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If my...

Q: You’re a celebrity in the fitness industry – some would say that you are an outlier...

Q: Is there a supplement or food tricks to prevent muscle loss while cutting?...

QUESTION: What is your opinion on walking for weight loss?

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