Charles Poliquin
Charles Poliquin
Charles is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists, world-record holders and pro athletes.
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QUESTION: Should bodybuilders be doing cardio before or after training?
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QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-...
QUESTION: Is it necessary to go for max singles if my goal is to build muscle mass? I...
QUESTION: I’m looking for a workout to really shock my triceps into growth because my...
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