Dan Kennedy

Dan Kennedy
Dan is an industry veteran of the iron game. Educated at the University of Western Ontario, Dan employs his 4 year honours degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s a National level competitive bodybuilder as well as a Provincial level judge for the Ontario Physique Association. Dan keeps abreast of everything happening in the bodybuilding and supplement industry. Dan’s earned a reputation for his knowledge and hard work in and out of the gym and of course his tell-it-like-it-is approach to performance enhancement!

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Competition diets are commonly based on the idea that the athlete must eat every two to three...

When you mention the name Arnold Schwarzenegger, the image that immediately comes to mind is...

These days, everyone seems to use a prep coach before entering a competition or physique...

The keys to a successful off-season can be summed up in two concepts: consistency and...

It’s interesting to compare the athletes of today to those of the 1990s. Many view the physiques...

If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport...

Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to...

I’ve seen many approaches to “off-season” dieting over the past 30+ years. The biggest mistake I...

When you’re in the market for a contest prep coach, what do you look for? Years of experience?...

Reverse dieting is the term coined to describe the gradual...

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