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Dan Kennedy

Dan Kennedy

Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!

Columns

If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport...

Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to...

I’ve seen many approaches to “off-season” dieting over the past 30+ years. The biggest mistake I...

When you’re in the market for a contest prep coach, what do you look for? Years of experience?...

Reverse dieting is the term coined to describe the gradual...

Schwarzenegger Vs Mentzer

I’m certain we’re all familiar with multi-...

MUSCLE INSIDER asked me to reveal my secrets for getting shredded...

Over 15+ years of contest prep coaching, we’ve encountered many
...

MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time...

Q: What are your thoughts on performing cardio training in the off-season? Is it going ...

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