Dan Kennedy
Dan Kennedy
Educated at the University of Western Ontario, Dan employs his degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s also a National level bodybuilder and judge. Dan’s earned a reputation for his knowledge and his tell-it-like-it-is approach to performance enhancement!
Columns
Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I...
Question: As a competitor, how heavy should I get in the off-season?...
Question: Should I do my cardio in the morning in a fasted state, or...
Q. I tend to hold more fat around my belly. What’s the best way to get rid of it?...
Q. What is the best advice you can give a first-time competitor?
A. I...
What’s the secret to getting that dark, golden tan your athletes are known for?...
Q. How many crunches should I be doing to get ripped abs?
A. People are...
Q. Can you lose fat and gain muscle at the same time?
A. A goal to lose...
Q. Does sodium make you fat?
A. Sodium creates water fluctuations on the...
Q. Is there a specific time to eat to achieve the best results?
A. My...