Darren Mehling

Darren Mehling BA, CSCS

As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."

Columns

As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to...

There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in...

As a competition-prep coach for both IFBB pros and amateur athletes across North America, I’ve...

In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell...

After another successful winning streak for my clients across the country, Freak Fitness...

Being a highly regarded online competition prep coach, I have the opportunity to work with...

No More Off-Season

As the competition season comes to an end and, for...

Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients...

THREE KEY EXERCISES FOR MAXIMUM MASS

One of the most common questions I’...

WHAT DO THE JUDGES REALLY ASSESS?

At every bodybuilding show, there are...

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