Darren Mehling
Darren Mehling
BA, CSCS
As a strongman competitor, Darren has pulled 50,000 lb trucks and dead lifted 805 lbs. As a competitive bodybuilder, he has won Provincial Super-heavyweight & Overall titles. As President & CEO of FREAK Fitness, he has coached his clients to hundreds of Novice, Provincial/State, National, and IFBB Pro titles. Having been involved in the sport of bodybuilding for over 20 years, Darren has his finger on the pulse of the local and international bodybuilding scenes, and will be keeping you informed through his column, “Freak Fitness."
Columns
Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
...
Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
I’m a...
Q. Is cardio catabolic? How much and what type of cardio do you recommend for your...
Q. How do you train a fitness competitor versus figure vs. women’s physique versus women...
Q. How do you train a natural bodybuilder versus one using steroids?...
Q. I’ve seen athletes using those hypoxic training masks. Do you use...
Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls,...
Q.I heard you used to compete in strength sports. What did you do, and how has it...
After a record breaking MABBA Novice Championships back in March, it continued to be busy for...