Dave Ruel

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

Columns

Just like Arnold’s mother used to make!

Beer Braised Chicken...

Makes 4 servings

Ingredients
• 4 6-oz. pork chops
• 1 cup...

Makes 20 meatballs

Ingredients
• 1 lb. extra-lean ground beef or...

Makes 1 serving

Ingredients
• 6 egg whites
• 2 whole eggs...

BEEF TERIYAKI
Makes 3 servings

Ingredients...

PEANUT BUTTER PROTEIN BALLS
Makes 8 servings

Ingredients...

ZUCCHINI BREAD

Makes 8 servings

Ingredients...

Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp,...

Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves...

Lean & Mean Burger
(Makes 4 servings)

Ingredients:
1...

Pages