Don Gauvreau

Don Gauvreau MSc, CSCS
Don Gauvreau, A.K.A. The Supplement Godfather, is one of the leading researchers and product formulators in the sports supplement industry.

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SUPPLEMENT SCIENCE

Supplements or Whole Foods?
In a perfect world, every human being would be able to consume adequate amounts and a wide variety of whole, natural foods in their

Biggest Breakthroughs in the History of Sports Nutrition!

When I look back at the history of nutrition and how it’s evolved, there are some key discoveries that have really shaped the core of sports nutrition as we know it today. Although this list could be a lot longer,

THE GOLDEN AGE OF SUPPLEMENTATION

Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg

THE NEXT BIG THING?


Q: What’s your opinion on using yeast hydrolysate for fat loss? Is this
the “next big thing” or a downright scam?


A: I wouldn’t say yeast hydrolysate is either the next big thing

SUPER FREAKY!

Q: I saw that you’ve updated your Super Freak preworkout! How has the formula changed?

A: Yes, we’ve updated the formula. It’s really a complete revamp! The two key ingredients we removed from the formula are arginine and

Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?

A: One great thing about the absolute best post-workout stack is that it isn’t really that expensive! The stack I would recommend is pretty straightforward

Everything You need to know about CLA

INTEREST IN conjugated linoleic acid (CLA) was  rst generated back in the mid to late ‘90s when researchers discovered its cancer- FIghting properties. Since then, it’s been heavily studied for its fat-loss properties and cardio benefits. The body

GREEN TEA AND YOUR GUT

Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn fat?

A: Green tea isn’t the most 

GARCINIA CAMBOGIA

Q: I think Garcinia cambogia has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it work?

A: Garcinia has been around for years

Q: What’s the best way to use carnitine for fat loss? And does it have any other benefits?

A: Although carnitine is well known for its fat-burning properties, it can also improve performance and recovery after intense exercise. In fact, carnitine plays a