Don Gauvreau

Don Gauvreau MSc, CSCS
Don Gauvreau, A.K.A. The Supplement Godfather, is one of the leading researchers and product formulators in the sports supplement industry.


Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If your diet is composed of processed, energy-poor foods, your return on investment could be a physique

What Is Thunder God Vine?

Thunder god vine, also known as Tripterygium wilfordi, comes from the plant family Celastracea, and has long been used in traditional Chinese medicine for the treatment of inflammatory and autoimmune disorders, and for relieving pain and

NuLiv Science is quickly becoming known as one of the top branded ingredient suppliers in the dietary supplement industry. Its flagship ingredient, AstraGin™, can now be found in a wide variety of sports and health supplements worldwide, primarily for its absorption-enhancing properties. More

Building muscle isn’t an easy task for most, which is probably why I’m always being asked for advice on which supplements are best for packing on size. This column will cut through the clutter and break things down into two categories: supplements that have a more direct effect on stimulating

Citrulline is an amino acid that’s converted to L-arginine in the body, during the urea cycle and alongside L-ornithine. Supplementing with citrulline is actually a more effective way to raise arginine levels and enhance nitric oxide (NO) production in the body than supplementing with arginine

Plant-based proteins are gaining more and more popularity in recent years, and for good reason! Vegan proteins provide muscle-building and recovery benefits that are comparable to animal-based proteins. Plant proteins also deliver additional health benefits and nutrients that animal proteins can

A plant-based diet and vegan lifestyle is becoming more and more popular nowadays, especially in Canada and even with top-caliber athletes. Why is this? Well, I believe that people are becoming more educated on the health benefits and positive effects on the environment that a plant-based diet


What Is Shilajit?
Shilajit has its roots in Ayurvedic medicine and is still prescribed today by Ayurvedic physicians as a remedy and rejuvenator for the treatment of many

If you train hard, follow a strict diet, and don’t take too many days off in between your workouts, you’re more than likely deficient in a few areas when it comes to your nutrition. What you put in your body powers the biochemical pathways that feed your muscles, build them, and help them repair

Dieting for competition or just to look great with your shirt off can always be a challenge. Restricting total calorie intake, reducing carbs and fats, and increasing protein are usually common practices by those who are dieting to shed fat. These dietary adjustments can be tough to follow