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Jaime Filer

Jaime Filer

Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!

Columns

Cooler temperature for a hotter you

Humans carry two different types of...

More Muscles for Longer Life

The prevailing thought among scientists and...

Talk to Yourself to Play Harder and Run Longer!

Those of you who have...

Remember Hoodia? Neither Do We

Hoodia, the famous appetite suppressant...

Less Sodium, More Potassium, Less Belly

You’ve heard the term “retaining...

Two Hours of Cardio Better Than One

Short of taking growth hormone...

Guest column, courtesy of Sabrina Bainwohl:

She started weight lifting 2 years...

You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also...

WOMEN FIND WINNERS MORE ATTRACTIVE

David Beckham. Ryan Lochte. Blake...

Beta-Alanine for athletes and gym rats alike

We've heard a lot about...

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