Jaime Filer
Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!
Columns
Cooler temperature for a hotter you
Humans carry two different types of...
More Muscles for Longer Life
The prevailing thought among scientists and...
Talk to Yourself to Play Harder and Run Longer!
Those of you who have...
Remember Hoodia? Neither Do We
Hoodia, the famous appetite suppressant...
Less Sodium, More Potassium, Less Belly
You’ve heard the term “retaining...
Guest column, courtesy of Sabrina Bainwohl:
She started weight lifting 2 years...
You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also...