Jaime Filer
Jaime Filer
Jaime Filer graduated with a kinesiology degree from York University, where she was a varsity athlete. She’s also a former competitive bodybuilder who competed in drug-tested events throughout North America. If something new is trending in fitness, chances are Jaime’s already tried it!
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You’ve seen the scales at gyms that claim to be able to read your body fat accurately (also...
2014 Arnold Classic Predictions
2014 is upon us and another Arnold...
Spot reduction is a myth, a fallacy, a make-believe construct. Spot reduction has gained a...
If your goal is to lose fat, counting calories and burning them through exercise is of the...
The old adage about apples being good for overall health and thus keeping doctors away has...
“I thought that getting my pro card would have been...
