John Romano

John Romano
John Romano’s name is synonymous with “no bull-crap,” “candid,” and “hardcore.” He’s worked tirelessly to build up an ironclad reputation in the fitness industry through his work as senior editor of Muscular Development magazine and co-founder of Rx Muscle (see also: Heavy Muscle Radio and Muscle Girls Inc.). He’s been consulted as a steroid expert on HBO, ESPN, and ABC’s 20/20, as well as the movie Bigger, Stronger, Faster. Most recently, John worked as director of Internet media at VPX (and host of Shotgun Radio). In his spare time, he is a contributing author for countless blogs, magazines, and articles, including authoring the Muscle Meals cookbook.

Columns

High Intensity Training (HIT) is perhaps the most efficient means of building muscle because it...

“You want to put an inch on your arms almost immediately?” future Mr. Olympia (he won the next...

The latest change in the hierarchy of women’s professional bodybuilding has seen the 28-year-old...

When I train alone, I prefer to be by myself…

Indeed I do, but because I own the gym in...

Several thousand bodybuilding fans from all over the world are making a trip to Las Vegas to be...

Does this mean that I’m predicting Mamdouh “Big Ramy” Elssbiay will be Mr. Olympia? It does. I...

Some say that shoulders are the mark of a man. While that may be true in silhouette, when you’re...

Almost every day I see someone doing something in the gym that I think looks really stupid. I’m...

It was sometime back in the ‘80s when a dude named Calvin Hancock, fresh off a five-year stretch...

Drop sets are a principle in the advanced lifter’s arsenal of maximal muscle fibre recruitment...

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