Lyle McDonald

Lyle McDonald BSc.
Lyle is a researcher and coach who has worked with bodybuilders, powerlifters and other athletes on all aspects of their training, diet, and supplementation.

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Question: I have three of your books and find them very informative. I have a question...

Question: I’ve been following a very low-carbohydrate diet and taking the ephedrine/...

Question: What do you think about Hany Rambod’s FST-7 training system?

...

Q. Is it true that certain types of fats can help reduce bodyfat?

A...

Q. How do ketogenic diets work?

A. Under normal conditions the body...

Q: Is aspartame safe or does it cause brain tumors? Where did this myth come from or...

Q. Stuart McRobert said once that the most a drug-free bodybuilder can ever hope to...

Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding...

Q. How do caffeine-based fat burners trigger fat loss?

A. Caffeine...

QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true...

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