Question: I have three of your books and find them very informative. I have a question you don’t address in your books. Does taking Benadryl (diphenhydramine) negatively affect either muscle building or fat loss?
Answer: Regular antihistamine use can negatively
QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true?
ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it needs to be removed from a fat-loss diet (especially a contest diet