How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’s there is a broken spinning bike from 1976, covered in rust and cobwebs, and a padded decline ab
When it comes to water, some recommendations are all wet!
We’re always hearing different recommendations about how much water or liquid we should be consuming—eight glasses, one gallon, even two gallons! We’re told that it can detox the body, improve the skin, and even increase muscle
Sugar Alcohols: Are These Low-Calorie Ingredients Good or Bad?
A group of ingredients that’s getting more and more common in the supplements we buy (and that I often get asked about) is a category of nutrients called “sugar alcohols.” The reason for their popularity is
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to their particular genetic traits. MuscleGenes is helping world-class athletes understand why
MUSCLE INSIDER columnist Mark Gilbert definitely practices what he preaches. Recently, he has co-authored a book in cooperation with Muscle & Fitness on HIGH-INTENSITY INTERVAL TRAINING (HIIT). Mark reviewed virtually all of the published research on this topic in the course of
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more to this story. First, a little definition is