Mark Gilbert

Mark Gilbert BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.

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There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you...

As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we...

After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting...

Metabolic Advantage: How Best to Boost your Metabolic Rate

When the...

Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some...

If you were around bodybuilding or were a hardcore gym-goer back in the 1990s or early 2000s,...

Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s...

I predict the two most revolutionary trends in health and fitness over the next several years...

How to get a good workout at a hotel while on the road

Okay, many of us...

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