Mark Gilbert
Mark Gilbert
BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.
Columns
When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very...
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some...
If you were around bodybuilding or were a hardcore gym-goer back in the 1990s or early 2000s,...
Okay guys, my tribute/contribution to MUSCLE INSIDER’s Arnold issue is the exercise that’s...
I predict the two most revolutionary trends in health and fitness over the next several years...
How to get a good workout at a hotel while on the road
Okay, many of us...
When it comes to water, some recommendations are all wet!
We’re always hearing different...
Sugar Alcohols: Are These Low-Calorie Ingredients Good or Bad?
A group...
