MUSCLE INSIDER columnist Mark Gilbert definitely practices what he preaches. Recently, he has co-authored a book in cooperation with Muscle & Fitness on HIGH-INTENSITY INTERVAL TRAINING (HIIT). Mark reviewed virtually all of the published research on this topic in the course of
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more to this story. First, a little definition is
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more to this story. First, a little definition is in order. “
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply hasn't considered all of the research correctly. Protein has been shown
You always recommend this and that, but what’s your supplement regimen look like?
I approach my supplementation like a scientist but I use products that have both “validated” ingredients and that work for the “guy on the street.” Not surprisingly, I use whey protein
What is all the hype about your Fitness Inventor website? Step in a gym, and maybe I’ll take you guys seriously.
Whoa, calm down buddy, let’s get the facts straight here! We’re one of the only websites in the industry that doesn't sell supplements or even advertise. In