Mark Gilbert

Mark Gilbert BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.

Columns

When it comes to water, some recommendations are all wet!

We’re always hearing different...

Sugar Alcohols: Are These Low-Calorie Ingredients Good or Bad?

A group...

Q: How much and how often should we take in protein?


A...

I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic...

Q: How low can you cut your carbs before you lose power and reduce performance?...

MUSCLE INSIDER columnist Mark Gilbert definitely practices what he preaches. Recently, he...

Question: Can a guy really get ripped doing the If It Fits Your Macros...

Question: What are the top three best fat-loss supplements you’d give a...

Question: What’s going on with your new genetics project? How does it...

Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the...

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