I keep hearing that whey protein only lasts for about two hours in your system and that it’s not anti-catabolic. If this is true, how come so many guys use whey? Is casein better?
I've heard and read tons of claims about how quickly whey is digested from “experts”
I read your online column on Muscle-Insider.com while I’m at work, and you’re one of the smartest in the industry by far! How much does it cost to hire you to do my diet?
I doubt that I’m the “smartest,” but your question allows me to get on my soapbox and have a little
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What’s your take?
Usnic acid is not used in the bodybuilding scene over here in England or in any other part of Europe. In fact, in Italy, usnic acid has been used in vaginal creams, foot
L-carnitine is supposed to burn fat inside the muscle, but my biochemistry teacher said that the stuff’s a total scam. Is this true?
L-carnitine is not a scam. It’s a fascinating amino acid for many reasons. It’s essential to mobilizing fat and can increase fat burning.
Q. I drink diet cola when I’m cutting up because it has no calories. It feels almost like a cheat because it tastes sweet, but I’m a bit concerned. I keep hearing that sweeteners are unsafe. Do they really promote fat gain and cause calcium leaching from