Mark Gilbert
Mark Gilbert
BSc (Nutrition)
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.
Columns
For bulking, how many calories should I take in?
We’ve just had a...
I keep hearing that whey protein only lasts for about two hours in your system and that...
I read your online column on Muscle-Insider.com while I’m at work, and you’re one of the...
What’s your opinion on the use of ephedrine for fat loss? Do you think it should have...
I heard usnic acid is a great fat-loss supplement and is used quite often overseas. What...
L-carnitine is supposed to burn fat inside the muscle, but my biochemistry teacher said...
Q. Why should I be taking glutamine? Is it a good fat burner?...
Q. With my next fitness competition only a few months away, I need an...
Q. I drink diet cola when I’m cutting up because it has no calories....
Q. Mark, I read your column every issue for supplement advice. Why...