A double inguinal hernia surgery I had in July 2002 required me to lie around for about five weeks with no exercise. I figured I’d do whatever I wanted while I couldn’t work out, so I did some of my favorite things. I made fresh whole-fat mozzarella cheese pizza with organic basil
QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this?
ANSWER: Overtraining can compromise immune health by increasing cortisol production, which KO’s