QUESTION: Chad Nicholls said in an interview that taking creatine in the days leading up to a show may cause water retention below the skin in some athletes. What do you think?
ANSWER: I agree with Chad. Creatine causes cellular swelling, which is normally great
QUESTION: When developing a fat-loss diet for your Hollywood A-list clients such as Sly Stallone, Ben Affleck, Nicole Scherzinger, Forest Whitaker, etc--how do you figure out the right amount of protein, carbs and fats for each of them?
ANSWER: If I
QUESTION: Is there any reason why I should consume fish oils derived from one type of fish (e.g., salmon, cod liver, herring, sardine or menhaden) over another? If so, why?
ANSWER: I believe variety is the spice of life. And this can’t be truer when it comes to