Ron Partlow
Ron Partlow
Columns
One of the biggest challenges people face while trying to...
I get a lot of questions from young competitors about how to deal with contest prep and how to...
There’s a general misunderstanding about what it takes to compete at the IFBB Pro level. I’m not...
If you know anyone who’s been to a gym in the last 20 years, you’ve heard of creatine. If you’ve...
“You only go around once, so you might as well have big arms.”—Socrates
Or maybe it was a...
I remember watching Pumping Iron for the first time when I was 16. I’d already been training for...
Let me tell you this: If you want to get ripped and compete, one thing you should never forget...
So the contest is over. You’ve reflected on your prep and analyzed your placing. You’ve found a...
I cringe a bit when people say they have a width day and a thickness day for back. I get what...
Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger...