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Ron Partlow

Ron Partlow

Columns

If you know anyone who’s been to a gym in the last 20 years, you’ve heard of creatine. If you’ve...

“You only go around once, so you might as well have big arms.”—Socrates

Or maybe it was a...

I remember watching Pumping Iron for the first time when I was 16. I’d already been training for...

Let me tell you this: If you want to get ripped and compete, one thing you should never forget...

So the contest is over. You’ve reflected on your prep and analyzed your placing. You’ve found a...

I cringe a bit when people say they have a width day and a thickness day for back. I get what...

Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger...

So you want a big chest? You’ve been bench pressing for years and can push some good iron, yet...

We’ve all been there at one point. Every bodybuilder who’s really hardcore about putting on...

Top 3 Mass Builders

What are the top three mass builders? Well, that’s...

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