ZOA LINSEY
ZOA LINSEY
IFBB Pro
Canadian IFBB Pro bodybuilder Zoa Linsey answers your questions on diet, training, supplementation and contest preparation!
Columns
Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there...
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to...
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for...
Q You’re one of the few top Canadian pros who always seem to maintain a strong...
Q: How much time prior to a workout do you eat and what do you eat?
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Q. What’s your off-season diet, and do you give yourself some freedom or still keep...
QUESTION: The low after the high of competing, we’ve all felt it at one point or...
QUESTION: Do you think women have to train differently than men off season and pre...
QUESTION: What are your views on getting the promoters, advertisers, and public to view...