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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Avocado and Egg wrap

INGREDIENTS
2 eggs
1 tsp coconut oil
2 small tortillas
½ avocado
2 Tbsp salsa
1 tsp low-fat sour cream

DIRECTIONS
1. In a nonstick skillet over medium-high heat, add coconut oil and eggs. Cook and stir your eggs until they’re completely set.


2. Divide your eggs over the tortillas. Top with avocado, salsa and sour cream.

3. Enjoy!

NUTRITIONAL FACTS (per serving)
Calories: 665
Protein: 26 g
Carbs: 60 g
Fat: 36 g

For more easy, incredible, anabolic recipes from Dave, click here!

Photo courtesty of ThinkStock