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Latest Columns

Regan Grimes Hi-Intensity Leg Training with John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
By John Cardillo In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods. Zane... more
Why Am I Not Gaining Size? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume... more
Pre workout or Coffee?
Muscle Diet - Mark Gilbert
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise. Anaerobic exercise is geared to the development of strength and muscular... more
Training when Sick
Sports Medicine - Dr. Ken Kinakin
You wake up sneezing, coughing, achy, feverish, with a “can’t move a muscle” feeling, and you have a heavy leg workout later today. Should you push through and do your normal heavy leg workout, take... more
Sweet Potato Protein Breakfast Bowl
Michelle Ralph-Larose - Michelle Ralph-Larose
This warm seasonal bowl is full of nutritional comfort. Perfect for a pre-workout meal and is immune boosting. This autumn spiced recipe makes 4 bowls and easy to meal prep for future eating (stays... more

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