Latest Columns
Overall Potential - Genetics vs. Work Ethic
In the world of bodybuilding, there has been an ongoing debate regarding the role of genetics versus work ethic in determining overall performance. While... more
Can Breon Ansley Win the 2023 Classic Physique Olympia?
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge
Two-time Classic Physique Olympia champion Breon Ansley had every intention of entering the 212 division and qualifying for the Olympia 212 contest in Orlando, FL on Nov. 2... more
By Domenic Mauro
In a newly published book, The Transformation Diet Lifestyle Program, fitness/conditioning expert and Muscle Insider writer John Robert Cardillo presents a new strategy for fat loss... more
By Roger “Rock” Lockridge
Politicians are always trying to find new ways to connect with potential voters, and in recent years, one of those ways has been through fitness. The first obvious example... more
By Roger “Rock” Lockridge
On June 7, Netflix released the anticipated three-part documentary series on seven-time Mr. Olympia Arnold Schwarzenegger, simply titled “Arnold.” The documentary has been... more
Erin Banks Speaks About Making History and Leaving a Legacy
Roger “Rock” Lockridge - Roger “Rock” Lockridge
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge
Erin Banks made a lot of waves in the Men’s Physique division in 2022 when he won both the Arnold Classic and Olympia titles. For many athletes, winning an Arnold and... more