Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Lean and Mean Burgers
Lean & Mean Burger
(Makes 4 servings)
Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne pepper
1 tsp dried parsley
1 Tbsp Worcestershire sauce
Sea salt and black pepper
Directions:
1. In a bowl, combine everything together and shape into 4 patties, each a half inch thick.
2. Grill the patties at medium-high, 4 to 5 minutes per side.
3. Serve on flat whole wheat hamburger buns with your favorite vegetables and condiments.
Nutritional Info:
(Per serving, without bun)
CALORIES: 194
PROTEIN: 31 g
CARBS: 4 g
FAT: 6 g
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