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Latest Columns

Contest Judging 101
Elite Physique - Dan Kennedy
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s the point... more
Creatine And Low-Carb Diets
Elite Physique - Dan Kennedy
Q. What’s the best way to take creatine if I’m cutting carbs? A. Your best option would be to max out your creatine levels and then enter a maintenance phase. But first let’s look at a little... more
Supplement Smuggling
Elite Physique - Dan Kennedy
Q. How prevalent are US contraband supplements in the Canadian market? How do they get these into the country? Are Indian reserves the hot spots?   A. Smuggled supplements are everywhere in Canada.... more
Q. Is there a supplement stack that can improve my sex drive? Does anything work? A. When I’m asked how guys can improve their sex lives, one easy answer comes to mind: Give us the ability to have... more
Client Won’t Follow My Advice
BUILT - Jayson Wyner
Q. I’ve got this client who simply won’t follow my training or diet advice, yet he just bitches to me about how fat and out of shape he’s in. How do you handle these types of clients? A. To be honest... more
Catabolic Cardio
BUILT - Jayson Wyner
Q. How much cardio can you do before it becomes catabolic, and what things could one do to prevent it from occurring? A. As a general rule of thumb, I recommend no more than 60 minutes of cardio per... more

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