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Latest Columns

Training With Eric DiLauro
Power Eating - Lauren Jacobsen
Q. What is Eric DiLauro like as a trainer? I’ve seen him with Jay Cutler and even yourself on YouTube videos and such, but is he really as good as they say he is? A. Eric is an outstanding and... more
Nanotechnology
Optimum Sports Nutrition - Dr. Ann de Wees Allen
Q. What is nanotechnology, and do you think it is truly the future of dietary supplementation? A. Nanotechnology will play a role in the future of supplements, but the key word is future.... more
Schmoe Cameraman
Uncensored - Scott Welch
Q. What's up with all the muscle worship crap, female wrestling videos and schmoe fantasy stuff you see advertised in the back of  various  bodybuilding magazines?  A. We don't accept those kind... more
Is Synephrine Banned In Canada
Uncensored - Mark Gilbert
Q. How does synephrine work, and why the hell did Health Canada ban it from being included in any fat burners? A. Synephrine is the principal active extract found in the herb Citrus aurantium (... more
Can I Gain Muscle While Cutting?
Power Eating - Lauren Jacobsen
Q. Is it possible to gain muscle while dieting down for a show? A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while... more
WOMEN AND PROTEIN NEEDS
Power Eating - Lauren Jacobsen
Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a... more

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