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Latest Columns

QUESTION: I’ve just heard about a study done by Harvard Scientists that says low carb diets that are high in meat are very unhealthy. This is exactly the kind of diet I follow when I’m trying to... more
Is One Fish Oil Better Than The Next?
The Celebrity Trainer - Rehan Jalali
QUESTION: Is there any reason why I should consume fish oils derived from one type of fish (e.g., salmon, cod liver, herring, sardine or menhaden) over another? If so, why? ANSWER: I believe variety... more