Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q: Dan, I have a hell of a time swallowing capsules. I will do it but it takes so much effort to get them down it's a joke. How do the pros swallow so many pills!?
A: Well, the simple tip would... more
Q: Dan, I know that there's counterfeit gear that I should watch out for but I also heard that sometimes supplements are counterfeited. Is this true?
A: I've been involved heavily in the... more
Q. I drink diet soda when cutting up and find that it crushes my hunger. Are there any down sides to drinking diet soda?
A. Great question! I think the answer may surprise you. If you are... more
Q. Last issue you took a hard stance on protein and how much bodybuilders should be taking. This was a hot topic on www.MuscleInsider.com and other sites. Do you still feel just as strong about the... more
Q. How does Soy Protein stack up against Whey Protein?
A. It has been conclusively demonstrated that the augmentation of muscle protein synthesis that can be recorded after an acute bout of high-... more
Q: Last issue, MUSCLE INSIDER columnist Dr. Ann de Wees Allen said you can only absorb 30 grams of protein at one meal! Is there any truth to that statement in your opinion?
A. The oft-quoted dictum... more