Latest Columns

One on One with Jennifer Caron
Muscle Talk - Jaime Filer
Editor's Note: I was never formally introduced to Jenn Caron. Her profile would pop up all the time on my Facebook and Instagram feeds partly because we're in the same industry, and partly because... more
Bailey WarHouse Gym Camp
Muscle Talk - Jaime Filer
Bailey Warhouse Gym Camp A once-in-a-lifetime experience you must experience The July 18 camp date was released around the time of the Arnold at exactly 3:00 p.m. EST. By 3:03 p.m. EST, all 125... more
What is in your protein
FEMALE MUSCLE - Tammy Strome
In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking. This hot topic has come into focus as some supplement... more
The Silent Killer—Check Your Blood Pressure
Sports Medicine - Dr. Ken Kinakin
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries is elevated and your heart has... more
Grip it and Rip it
Bigger and Badder - Ron Partlow
I cringe a bit when people say they have a width day and a thickness day for back. I get what they mean. It’s common to hear, but it’s not really that simple. You can’t separate the back muscles like... more
CITRULLINE - Nitric Oxide and Endurance Enhancer
Supplement Godfather - Don Gauvreau
Citrulline is an amino acid that’s converted to L-arginine in the body, during the urea cycle and alongside L-ornithine. Supplementing with citrulline is actually a more effective way to raise... more