Latest Columns

Carbohydrate Supplements: Friend or Foe?
Supplement Godfather - Don Gauvreau
Carbohydrate supplements powders can help you maximize muscle growth and workout energy. Traditional forms of carb supplements are simple sugars such as dextrose or maltodextrin. Today, carbohydrate... more
5 Ways You Can Stay Lean Year Round
Freak Fitness - Darren Mehling
No More Off-Season As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor can stay lean all year round... more
Motivation Zone - Discipline
The Romano Factor - John Romano
I thought my topic for this column should be what I find motivating about Arnold and what ingratiates him to my most ardent respect: his discipline. Undeniably, success at bodybuilding, on any level... more
Built for Squatting
Sports Medicine - Dr. Ken Kinakin
Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone structure, which can affect hip and knee joint angles? Also, what impact do... more
Gaining Weight
Elite Physique - Dan Kennedy
Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which often leads to missed gains between physique competitions. Gaining quality... more
I predict the two most revolutionary trends in health and fitness over the next several years will be in the areas of genetic testing and bacteria. The first is pretty obvious, but the second may... more