Latest Columns

Ben Pakulski - Defined - A movie review
Muscle Talk - Jaime Filer
Ben Pakulski – Defined: Movie Review “There’s always that voice at the back of your mind saying, ‘You’re not done.’” He was the Ivan Drago of Generation Iron. The machine created by scientists... more
Supplement Science - Shilajit
Supplement Godfather - Don Gauvreau
SHILAJIT: A COMPOUND OF THE SACRED HIMALAYAS USED FOR OVER 3,000 YEARS! What Is Shilajit? Shilajit has its roots in Ayurvedic medicine and is still prescribed today by Ayurvedic physicians as a... more
Training Zone - Steering Wheels
The Romano Factor - John Romano
Almost every day I see someone doing something in the gym that I think looks really stupid. I’m sure everyone has experienced this. There are even websites dedicated to gym idiots where clandestine... more
Most Common Nutrition Deficiencies in Athletes
Supplement Godfather - Don Gauvreau
If you train hard, follow a strict diet, and don’t take too many days off in between your workouts, you’re more than likely deficient in a few areas when it comes to your nutrition. What you put in... more
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some people have terrible diets and don’t exercise, yet live into their 90s? Or why some people eat too... more
The Best Foods to Reduce Inflammation in Your Joints
Sports Medicine - Dr. Ken Kinakin
Weight training can be hard on your joints, but if you have the proper nutrients from food to help reduce the inflammation, you can sustain healthy joints for a lifetime. Here are a few things to... more