Latest Columns

Power Plate Training
Muscle Talk - Jaime Filer
Often, when I walk into a gym that doesn’t have a squat rack… That’s a joke. I never walk into a gym that doesn’t have a squat rack, let alone a gym that doesn’t have a bench press, leg press, or pre... more
Rhodiola Rosea - New superfood
Supplement Godfather - Don Gauvreau
Rhodiola rosea—Russia’s Golden Root! Rhodiola rosea, also known as roseroot or golden root, has a long history of use as a valuable medicinal plant. As early as the 19th century, Rhodiola was used... more
Three Key Exercises for Maximum Mass
Freak Fitness - Darren Mehling
THREE KEY EXERCISES FOR MAXIMUM MASS One of the most common questions I’m asked is “How do I get bigger?” Even though proper nutrition, use of ergogenic aids, adequate recovery, and intense weight... more
Top 3 Mass Builders
Bigger and Badder - Ron Partlow
Top 3 Mass Builders What are the top three mass builders? Well, that’s been asked for decades. Most of the time, people answer with the classic three—the bench press, deadlift, and squat. I’m not... more
Beef Teriyaki
Anabolic Cooking - Dave Ruel
BEEF TERIYAKI Makes 3 servings Ingredients 1 lb. lean beef, cut in slices 12 oz. diet ginger ale ½ cup light teriyaki sauce 1 tsp red pepper flakes 2 scallions, sliced 3 garlic cloves, minced... more
Peanut Butter Protein Balls
Anabolic Cooking - Dave Ruel
PEANUT BUTTER PROTEIN BALLS Makes 8 servings Ingredients 2 cups crunchy peanut butter 2 scoops chocolate protein powder 2 ripe bananas, mashed 2 tbsp flaxseed 1 tsp stevia 1 tsp pure cocoa... more