Latest Columns

Mini Muscle meat loaf
Anabolic Cooking - Dave Ruel
Mini Muscle meat loaves INGREDIENTS 2 lb. extra-lean ground beef (or any lean red meat) 1 diced onion 1 tsp garlic powder 1 cup oatmeal 1 whole egg . cup fresh parsley . cup low-fat... more
Types Of Protein
Supplement Godfather - Don Gauvreau
PROTEIN POWDER 101 Calcium Caseinate Calcium caseinate is similar to casein and is slow digesting. It’s produced using the insoluble portion of milk protein. It doesn’t provide as many... more
How to Get Shredded
Women's Physique - Tammy Strome
Q: WHAT’S THE MAXIMUM AMOUNT OF CARDIO AND MINIMUM AMOUNT OF FOOD TO REALLY GET SHREDDED? I’m not a big fan of ultra-low calorie diets as they can damage the metabolism, which can make... more
Maintaining a Ripped Physique
Women's Physique - Tammy Strome
Q: How Long Can I maintain an ultra ripped physique? It really does depend. It won’t be as concerning for a woman who naturally holds low body fat as this is what her physiology is adapted to.... more
ANSWER The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more to this story. First, a little definition is in order. “If It Fits Your Macros” is a... more
ANSWER The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply hasn’t considered all of the research correctly. Protein has... more