Latest Columns

Strong Words - Mr Olympia Retrospective
Uncensored - Scott Welch
Olympia fever … and so much more I can’t think of a more exciting time of the year in our industry than these weeks leading up to Joe Weider’s Olympia Weekend. Hockey has the Stanley Cup, football... more
What does Top 5 really mean
The Romano Factor - Jaime Filer
Last Monday morning, after a weekend of many competitions, I sat, sipping coffee and reading Facebook posts from people—“friends”—who had competed over the weekend and were reporting on how they did... more
5 Fat-Loss Plateau Breakers
FEMALE MUSCLE - Tammy Strome
You were out of the gates really strong. The fat was coming off, and then, very slowly, it came to a halt. What happens when you make changes to your nutrition and training but still can’t get that... more
Best greens superfoods
Supplement Godfather - Don Gauvreau
As most of you MUSCLE INSIDER readers probably know by now, I’m a huge fan of greens supplements. They provide a huge number of benefits to athletes, lifters, and anyone looking to improve health and... more
Hoodia And Special K
Muscle Talk - Jaime Filer
Remember Hoodia? Neither Do We Hoodia, the famous appetite suppressant of the early 2000s, has gone the way of the dodo, but it has left a gap in the market for new supplements with similar or better... more
Easy Grilled Coconut Shrimp
Anabolic Cooking - Dave Ruel
Ingredients: Marinade 2 Tbsp coconut oil 25 jumbo shrimp, cooked, shell removed (tails can be left on) 2 Tbsp shredded coconut Approx. 25 fresh pineapple cubes Directions: 1. Skewer shrimp onto... more