Latest Columns

Testosterone - Rutin - Citrulline Malate
Muscle Talk - Jaime Filer
Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study... more
Protein - Food at night - Low Carb Diet
Muscle Talk - Jaime Filer
Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body... more
Training Tidbits
Muscle Talk - Jaime Filer
By Wil McKeown MIX IT UP FOR MAX RESULTS Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have... more
How to reach your Peak Potential
FEMALE MUSCLE - Tammy Strome
If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors... more
Uncensored - Scott Welch
It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even... more
As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced by... more