Latest Columns

The Science Behind the Pump
Supplement Godfather - Don Gauvreau
Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes, and fitness enthusiasts have been chasing “the pump... more
Development of Alzheimer’s correlated to BOTH diet and exercise Alzheimer’s is an epidemic that affects about 40 million people around the world. According to the Alzheimer’s Association, “Alzheimer’... more
Testosterone - Rutin - Citrulline Malate
Muscle Talk - Jaime Filer
Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a reduced risk of age-related diseases via increased testosterone production. In their study... more
Protein - Food at night - Low Carb Diet
Muscle Talk - Jaime Filer
Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body... more
Training Tidbits
Muscle Talk - Jaime Filer
By Wil McKeown MIX IT UP FOR MAX RESULTS Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have... more
How to reach your Peak Potential
FEMALE MUSCLE - Tammy Strome
If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors... more