Latest Columns

More On Metabolic Damage
FEMALE MUSCLE - Tammy Strome
While the desire for abs and low body fat may drive you, do not sacrifice your health in the pursuit. Last issue you wrote what metabolic damage is, but you never revealed how to prevent it! Don’t... more
Monster! Come back!
The Romano Factor - Jaime Filer
By the time I became one of the many Venice bodybuilders who had a membership at both Gold’s and World gyms, Arnold Schwarzenegger —World Gym’s most famous member—was well... more
Before Arnold/After Arnold
Uncensored - Scott Welch
Certain events and dates in history mark the change of an era. One of the most significant is the birth of Jesus, which the Gregorian calendar uses to distinguish A.D. from B.C. Others include the... more
7 Ways to Get Ripped Fast
Elite Physique - Dan Kennedy
MUSCLE INSIDER asked me to reveal my secrets for getting shredded in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known when I... more
The Best way to look good dead
The Romano Factor - Jaime Filer
My assignment for this issue was to discuss the most extreme/
stupid/dangerous fat-loss strategies I’ve ever seen. Unfortunately, I’d
have the Devil’s own job of containing such... more
Green Tea and Your Gut
Supplement Godfather - Don Gauvreau
Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn... more