Latest Columns

Grilled Lemon Herb Pork Chops
Anabolic Cooking - Dave Ruel
Ingredients: ½ cup lemon juice 2 Tbsp olive oil 4 cloves garlic, minced ½ tsp dried oregano Salt and pepper 2 4-oz. boneless pork loin chops Directions: 1. In a large resealable bag, combine... more
Lean and Mean Burgers
Anabolic Cooking - Dave Ruel
Lean & Mean Burger (Makes 4 servings) Ingredients: 1 lb. lean red meat ¼ cup quick oats ¼ cup diced mushrooms ¼ cup diced onions 1 tsp dried oregano 1 tsp dried parsley Pinch cayenne... more
Citrus and Sodium for fat loss
Muscle Talk - Jaime Filer
Less Sodium, More Potassium, Less Belly You’ve heard the term “retaining water.” Usually it has to do with how much sodium and/or carbs you’ve had and how much water you’re holding, and it can affect... more
Fat Loss Zone
Muscle Talk - Jaime Filer
Two Hours of Cardio Better Than One Short of taking growth hormone itself, all serious weight trainers are looking for ways to boost their GH output. US Army scientists may have a new and unlikely... more
Focus
Bigger and Badder - Ron Partlow
If any of you follow The Rock on social media, you may have seen his short Instagram videos, in which he pauses in the middle of a set and yells across the gym at whoever he sees talking, “Hey …... more
Adam Rice transformation
Elite Physique - Dan Kennedy
When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of success stories? Pro cards? Educational degree? Word of mouth? The focus of my column this... more