Latest Columns

Zucchini Bread
Anabolic Cooking - Dave Ruel
ZUCCHINI BREAD Makes 8 servings Ingredients 2 egg whites 1 egg 1 cup olive oil 3 tsp vanilla extract 1 tsp stevia 2 cups zucchini, shredded 3 cups whole wheat flour 1 tsp salt 1 tsp baking... more
The importance of water
Fitness Inventor - Mark Gilbert
When it comes to water, some recommendations are all wet! We’re always hearing different recommendations about how much water or liquid we should be consuming—eight glasses, one gallon, even two... more
It’s All in Your Head
FEMALE MUSCLE - Tammy Strome
It’s not just about training hard and following the right nutrition plan. Your mindset plays a major role in whether you hit your fat-loss goal or not. A mind free of negative thoughts and beliefs... more
Energy Drinks and Omega 3s
Muscle Talk - Jaime Filer
Are energy drinks a gateway drug? We all want that morning pick-me-up, that little jolt of caffeine to get our day (and our bowels) going. But what happens when “want” turns into “need,” and “use”... more
Probiotic may be anti-fat At Vanderbilt University, a group of scientists and researchers have genetically modified a strain of normal human gut bacteria to see its effects on weight gain and insulin... more
Cooler temperature for a hotter you Humans carry two different types of fat in their bodies: brown fat and white fat. White fat is more common in our bodies as adults. It’s what’s responsible for our... more