Latest Columns

Top Plant-Based Vegan Protein Sources
Supplement Godfather - Don Gauvreau
Plant-based proteins are gaining more and more popularity in recent years, and for good reason! Vegan proteins provide muscle-building and recovery benefits that are comparable to animal-based... more
How to Read a Nutrition Label
Power Eating - Lauren Jacobsen
Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the list of ingredients too long to count and too hard to pronounce? Do you know who made your... more
Muscle Diet - How to boost your metabolic rate
Fitness Inventor - Mark Gilbert
Metabolic Advantage: How Best to Boost your Metabolic Rate When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very quickly realized that there are dozens! Of course... more
The newest superfruit you’ve never heard of “Superfoods” are like new cars; when you get one, you start seeing it all over the place. There is a new fruit out there now you’ve never heard of, but... more
Fish oil - Rhodiola Rosea - Glutamine
Muscle Talk - Jaime Filer
Is there anything fish oil can’t do? Researchers at the University of Washington took a look at 15 non-vitamin and non-mineral specialty supplements (glucosamine, chondroitin, MSM, fish oil,... more
Strong words - Mr Olympia 2015
Uncensored - Scott Welch
It’s been an incredible season for MI so far this year. Janet and I have been traveling almost non-stop, spending time with our media partners throughout Canada and the US, especially over the last... more