Latest Columns

Carnitine for fat loss
Supplement Godfather - Don Gauvreau
Q: What’s the best way to use carnitine for fat loss? And does it have any other benefits? A: Although carnitine is well known for its fat-burning properties, it can also improve... more
Boozer and Blubber
Supplement Godfather - Don Gauvreau
BOOZE AND BLUBBER Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you? A: When it comes to anything fitness and... more
THE TRANSFORMATION OF OLIVIA SACIUK
Freak Fitness - Darren Mehling
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing ... more
Muscle Genes Testing and Reccomendations
Fitness Inventor - Mark Gilbert
OVER THE LAST FEW ISSUES, I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet... more
Versus Viruses
Supplement Godfather - Don Gauvreau
7 Supplements that fight off colds and flu DID YOU KNOW that the average Canadian adult will experience between one and six colds each year and up to 20 percent of the population ... more
What Causes Crossfit Injuries?
Sports Medicine - Dr. Ken Kinakin
What Causes Crossfit Injuries? I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen an increase in... more