Latest Columns

How to reach your Peak Potential
FEMALE MUSCLE - Tammy Strome
If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors... more
WHY ARNOLD IS STILL IMPORTANT
Uncensored - Scott Welch
It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even... more
As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced by... more
Did Arnold like Free Weights or Machines
Sports Medicine - Dr. Ken Kinakin
There’s an industry controversy about which is better—free weights or machines. A safe bet is to ask, “What would Arnold do?” There are some important questions to be answered before you decide what’... more
SO YOU WANT TO TRAIN TWICE A DAY LIKE ARNOLD?
Freak Fitness - Darren Mehling
There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film, and politics as well. As an athlete, he won the Mr. Europe contest at age 19, he won... more
Arnolds Psyche – Mind to Muscle
Elite Physique - Dan Kennedy
When you mention the name Arnold Schwarzenegger, the image that immediately comes to mind is peaked biceps and a tremendous side chest pose. Others might note Arnold’s amazing movie career, but for... more