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Split Up Your Workout To Burn More Fat.
Muscle Talk - Jaime Filer
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are... more
An apple a day keeps fat gain away!
Muscle Talk - Jaime Filer
The old adage about apples being good for overall health and thus keeping doctors away has recently taken on a more relevant meaning for bodybuilders. Korean scientists decided to do an experiment... more
Rosemary Marinated Salmon
Anabolic Cooking - Dave Ruel
By: Dave Ruel Makes 4 servings INGREDIENTS 1 Tbsp lemon juice ½ tsp rosemary, crumbled 4 tsp olive oil 4 × 6-oz. salmon steaks Pepper, to taste DIRECTIONS 1. Combine all ingredients, except... more
What I Learned From Bill Phillips
Uncensored - Scott Welch
By: Scott Welch If you could train with anyone in the world, who would it be? Arnold? Jay Cutler? Ronnie Coleman? Dorian Yates? Sylvester Stallone? The Rock? Hulk Hogan? If you could blast chest,... more
One-on-One with Ryall Graber-Vasani
Muscle Talk - Jaime Filer
One-on-One with IFBB Pro Ryall Graber-Vasani “I’m living the dream, and if you’re passionate about something, you gotta go for it.” I could start this article with statistics, and go on and on about... more
“I thought that getting my pro card would have been enough, but it’s proven to me I can achieve seemingly unattainable things. “ Very rarely in my line of work, do I have to remind an interviewee... more