Latest Columns

Muscle Genes Testing and Reccomendations
Fitness Inventor - Mark Gilbert
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to... more
Versus Viruses
Supplement Godfather - Don Gauvreau
7 Supplements that fight off colds and flu Did you know that the average Canadian adult will experience between one and six colds each year and up to 20 percent of the population ... more
What Causes Crossfit Injuries?
Sports Medicine - Dr. Ken Kinakin
I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen an increase in injuries, so it has to be done... more
Dieting Confusion
Power Eating - Lauren Jacobsen
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one... more
Hot Paprika Shrimp
Anabolic Cooking - Dave Ruel
INGREDIENTS 8 oz. shrimps, shelled and deveined 1 Tbsp macadamia oil ½ tsp paprika Pinch cayenne pepper 2 cloves garlic, crushed DIRECTIONS 1. In a skillet over mediumhigh heat. Sauté... more
Asian Turkey Burgers
Anabolic Cooking - Dave Ruel
INGREDIENTS 1 pound ground turkey ¼ cup minced onion 3 Tbsp chopped fresh parsley 2 Tbsp Worcestershire sauce 2 Tbsp minced green bell pepper 1 Tbsp soy sauce 1 Tbsp water 1 Tbsp grated... more