Latest Columns

Fat Fighting Zone
Muscle Talk - Jaime Filer
Lean Body Mass and Your Metabolism Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to... more
Romano Factor - Best Olympian of all time
The Romano Factor - John Romano
I’ve been asked many times—and I’m sure I will be asked many more times—who l think is the best Mr. Olympia of all time. This being our Arnold issue, and with many believing that Arnold is the best... more
Supplement Zone - Ephedrine and Arousal
Muscle Talk - Jaime Filer
Supplement In The Zone Red Bull gives you wings and takes away pain Red Bull is one of the most popular performance enhancing/energy-inducing drinks currently on the market. Everyone talks about its... more
Fat Loss
Muscle Talk - Jaime Filer
Fat Loss In The Zone More turkey for more muscles L-tryptophan, GABA, and 5-HTP are the trifecta of natural sleep aids. L-tryptophan in particular is the essential amino acid in turkey that also... more
Health In The Zone Food actually hydrates you better than water after endurance exercise Vitamin Water, Gatorade, Powerade, water… if you’re a serious athlete, you’ve probably tried some or all of... more
Oak-Building Dishes from Austria and Germany
Anabolic Cooking - Dave Ruel
Just like Arnold’s mother used to make! Beer Braised Chicken Serves 2 Ingredients: • 2 chicken breast halves • 1 Tbsp coconut oil • Salt and pepper to taste • 6–8 cloves of garlic, minced • 1... more