Latest Columns

QUESTION If a person hated training abs but dieted hard, could he or she see the same abdominal development results as someone who trained abs frequently? ANSWER Clean eating has many benefits: the... more
QUESTION Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss? ANSWER There’s really no “catch-all” answer here; many variables underlie athlete... more
Why do so many people use glutamine?
Supplement Godfather - Don Gauvreau
QUESTION I’m a bit of a newbie to supplements, but why do so many people use glutamine? ANSWER It’s pretty simple: The main reason people use glutamine is to support better recovery. During and... more
Any advice on the best natural diuretics I can use?
Supplement Godfather - Don Gauvreau
QUESTION It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use? ANSWER Far and away, the two best... more
QUESTION My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes? Whey protein powder? ANSWER As important as protein is... more
QUESTION I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements? ANSWER I see more and more antioxidants... more