Latest Columns

Supplement Godfather - Don Gauvreau
Q: I think Garcinia cambogia has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it... more
Carnitine for fat loss
Supplement Godfather - Don Gauvreau
Q: What’s the best way to use carnitine for fat loss? And does it have any other benefits? A: Although carnitine is well known for its fat-burning properties, it can also improve... more
Boozer and Blubber
Supplement Godfather - Don Gauvreau
Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you? A: When it comes to anything fitness and bodybuilding related,... more
Freak Fitness - Darren Mehling
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing ... more
Muscle Genes Testing and Reccomendations
Fitness Inventor - Mark Gilbert
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to... more
Versus Viruses
Supplement Godfather - Don Gauvreau
7 Supplements that fight off colds and flu Did you know that the average Canadian adult will experience between one and six colds each year and up to 20 percent of the population ... more