Latest Columns

Fat-Loss Myths Debunked
FEMALE MUSCLE - Tammy Strome
Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t work... more
Olive Leaf Extract—Fat Fighter and Cold Killer!
Supplement Godfather - Don Gauvreau
The Mediterranean diet has long been believed to provide many health benefits, and olives are one of the major sources of these benefits. Olive leaf extract delivers many bioactive polyphenols,... more
How seaweed can help lower estrogen
Muscle Talk - Jaime Filer
Ridiculous Name, Awesome Results! It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family.... more
Popeye Was on to Something Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already... more
Erections - Longevity - Visualization
Muscle Talk - Jaime Filer
Ladies! A way to get your man up … off the couch! Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the... more
How I use Nutrition to Lean out My Clients
Freak Fitness - Darren Mehling
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People... more