Latest Columns

Dieting Confusion
Power Eating - Lauren Jacobsen
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one... more
Hot Paprika Shrimp
Anabolic Cooking - Dave Ruel
INGREDIENTS 8 oz. shrimps, shelled and deveined 1 Tbsp macadamia oil ½ tsp paprika Pinch cayenne pepper 2 cloves garlic, crushed DIRECTIONS 1. In a skillet over mediumhigh heat. Sauté... more
Asian Turkey Burgers
Anabolic Cooking - Dave Ruel
INGREDIENTS 1 pound ground turkey ¼ cup minced onion 3 Tbsp chopped fresh parsley 2 Tbsp Worcestershire sauce 2 Tbsp minced green bell pepper 1 Tbsp soy sauce 1 Tbsp water 1 Tbsp grated... more
Avocado and Egg wrap
Anabolic Cooking - Dave Ruel
INGREDIENTS 2 eggs 1 tsp coconut oil 2 small tortillas ½ avocado 2 Tbsp salsa 1 tsp low-fat sour cream DIRECTIONS 1. In a nonstick skillet over medium-high heat, add coconut oil and eggs... more
The Science of Raspberry Ketones
Supplement Godfather - Don Gauvreau
Raspberry Ketone has become  an extremely popular fat-burning ingredient in recent years because the infamous Dr. Oz has repeatedly mentioned its bene ts on his TV show.... more
Metabolic Damage
Women's Physique - Tammy Strome
Metabolic Damage Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic damage in varying degrees, but I always de ne it... more