Latest Columns

Dieting Confusion
Power Eating - Lauren Jacobsen
Q: THE WHOLE DIET THING HAS GOT ME CONFUSED, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one really... more
Hot Paprika Shrimp
Anabolic Cooking - Dave Ruel
INGREDIENTS 8 oz. shrimps, shelled and deveined 1 Tbsp macadamia oil ½ tsp paprika Pinch cayenne pepper 2 cloves garlic, crushed DIRECTIONS 1. In a skillet over mediumhigh heat. Sauté the... more
Asian Turkey Burgers
Anabolic Cooking - Dave Ruel
INGREDIENTS 1 pound ground turkey ¼ cup minced onion 3 Tbsp chopped fresh parsley 2 Tbsp Worcestershire sauce 2 Tbsp minced green bell pepper 1 Tbsp soy sauce 1 Tbsp water 1 Tbsp grated... more
Avocado and Egg wrap
Anabolic Cooking - Dave Ruel
INGREDIENTS 2 eggs 1 tsp coconut oil 2 small tortillas ½ avocado 2 Tbsp salsa 1 tsp low-fat sour cream DIRECTIONS 1. In a nonstick skillet over medium-high heat, add coconut oil and... more
The Science of Raspberry Ketones
Supplement Godfather - Don Gauvreau
The Science Behind RASPBERRY KETONE Raspberry Ketone has become  an extremely popular fat-burning ingredient in recent years because the infamous Dr. Oz has repeatedly mentioned... more
Metabolic Damage
Women's Physique - Tammy Strome
Metabolic Damage Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic damage in varying degrees, but I always de ne it... more