Latest Columns

Baked Meatballs
Anabolic Cooking - Dave Ruel
Makes 20 meatballs Ingredients • 1 lb. extra-lean ground beef or ground buffalo • ½ cup minced onions • 2 egg whites • 1 whole egg • ½ cup oat bran • 1 tsp dried oregano • ½ tsp garlic powder... more
Rising Sun Scramble
Anabolic Cooking - Dave Ruel
Makes 1 serving Ingredients • 6 egg whites • 2 whole eggs (with yolk) • 1 cup chopped mushrooms • ½ cup chopped red pepper • 2 tbsp chopped scallion (green onions) • 12 snow peas (cut in small... more
Under Construction - Movie Review
Muscle Talk - Jaime Filer
Under Construction: Movie Review “I don’t agree with limits. And I don’t agree with setting them. Find them.” Dave Crosland Under Construction is an honest, brutal and sometimes humorous account... more
Power Plate Training
Muscle Talk - Jaime Filer
Often, when I walk into a gym that doesn’t have a squat rack… That’s a joke. I never walk into a gym that doesn’t have a squat rack, let alone a gym that doesn’t have a bench press, leg press, or pre... more
Rhodiola Rosea - New superfood
Supplement Godfather - Don Gauvreau
Rhodiola rosea—Russia’s Golden Root! Rhodiola rosea, also known as roseroot or golden root, has a long history of use as a valuable medicinal plant. As early as the 19th century, Rhodiola was used... more
Three Key Exercises for Maximum Mass
Freak Fitness - Darren Mehling
THREE KEY EXERCISES FOR MAXIMUM MASS One of the most common questions I’m asked is “How do I get bigger?” Even though proper nutrition, use of ergogenic aids, adequate recovery, and intense weight... more