Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Under Construction: Movie Review
“I don’t agree with limits. And I don’t agree with setting them. Find them.”
Dave Crosland
Under Construction is an honest, brutal and sometimes humorous account... more
Often, when I walk into a gym that doesn’t have a squat rack… That’s a joke. I never walk into a gym that doesn’t have a squat rack, let alone a gym that doesn’t have a bench press, leg press, or pre... more
Rhodiola rosea—Russia’s Golden Root!
Rhodiola rosea, also known as roseroot or golden root, has a long history of use as a valuable medicinal plant. As early as the 19th century, Rhodiola was used... more
THREE KEY EXERCISES FOR MAXIMUM MASS
One of the most common questions I’m asked is “How do I get bigger?” Even though proper nutrition, use of ergogenic aids, adequate recovery, and intense weight... more
Top 3 Mass Builders
What are the top three mass builders? Well, that’s been asked for decades. Most of the time, people answer with the classic three—the bench press, deadlift, and squat. I’m not... more
BEEF TERIYAKI
Makes 3 servings
Ingredients
1 lb. lean beef, cut in slices
12 oz. diet ginger ale
½ cup light teriyaki sauce
1 tsp red pepper flakes
2 scallions, sliced
3 garlic cloves, minced... more