Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
ZUCCHINI BREAD
Makes 8 servings
Ingredients
2 egg whites
1 egg
1 cup olive oil
3 tsp vanilla extract
1 tsp stevia
2 cups zucchini, shredded
3 cups whole wheat flour
1 tsp salt
1 tsp baking... more
When it comes to water, some recommendations are all wet!
We’re always hearing different recommendations about how much water or liquid we should be consuming—eight glasses, one gallon, even two... more
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Are energy drinks a gateway drug?
We all want that morning pick-me-up, that little jolt of caffeine to get our day (and our bowels) going. But what happens when “want” turns into “need,” and “use”... more
Probiotic may be anti-fat
At Vanderbilt University, a group of scientists and researchers have genetically modified a strain of normal human gut bacteria to see its effects on weight gain and insulin... more
Cooler temperature for a hotter you
Humans carry two different types of fat in their bodies: brown fat and white fat. White fat is more common in our bodies as adults. It’s what’s responsible for our... more