Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Reverse dieting is the term coined to describe the gradual reintroduction of food types and calories after the competition diet phase. It’s not uncommon (read: actually very common) for an athlete to... more
When I first met my wife, Christina Mehling, two of the many things that I was attracted to were her ability to focus and the level of determination with which she pursued her goals.
This was... more
Q. How do you train/diet clients with stubborn body fat?
A. What people tend to call stubborn body fat are really just areas on the body that have more fat cells that can be loaded with fat. When an... more
When I look back at the history of nutrition and how it’s evolved, there are some key discoveries that have really shaped the core of sports nutrition as we know it today. Although this list could be... more
The Most Powerful Drug in the World
If you spend enough time in a gym, you’ve come to accept some insufferable behavior among young muscleheads who are a bit too pumped up about being someone who... more
First, Let Me Take a Selfie
The industry is much different than back in 1996, when I was prepping for my first bodybuilding show.
Competitions these days seem more like popularity contests. Facebook... more