Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
As I was preparing diet and training programs for my clients who will be competing at the upcoming Arnold Sports Festival in Columbus, Ohio, I began to think about how the sport of bodybuilding has... more
Schwarzenegger Vs Mentzer
I’m certain we’re all familiar with multi-Olympia title holder Arnold Schwarzenegger’s training style. He was known for the “traditional” high volume approach that was ... more
Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg protein... more
Q: What’s your opinion on using yeast hydrolysate for fat loss?
A: I wouldn’t say yeast hydrolysate is either the next big thing or a scam. It appears to have some decent research supporting its... more
Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?
A: One great thing about the absolute best post-workout stack is that it isn’t really that... more
Q: How much and how often should we take in protein?
A: There’s always some wise guy out there who, when you start talking about protein or meal timing, says something like, “all this talk about... more