Our Panel of Experts
Rehan JalaliC.S.N. |
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Don GauvreauMSc, CSCS |
Lyle McDonaldBSc. |
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Scott WelchBASc. (Nutrition) |
Mark GilbertBSc (Nutrition) |
Lauren JacobsenBSc. (Biochemistry) |
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Laura CreavalleIFBB Pro |
Dr. Ken KinakinD.C., CSCS |
Scott AbelBAH |
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Domenic MauroB.A., IFBB Press Commission |
Mario MavridesBSc. |
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ZOA LINSEYIFBB Pro |
Darren MehlingBA, CSCS |
Michael Sedlak M.Sc. |
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Tammy StromeC.KIN, RNCP, IFBB Pro |
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Dr. Jeff GoliniPh.D |
Victoria FelkarMA, BKIN |
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Jim StoppaniPhD |
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Latest Columns
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe makes two servings. Share one or place one in the freezer overnight to enjoy as a sorbet.
The... more
By Daniela DeFeo
If your caffeine beverage of choice is a cup of coffee, you may want to reconsider and go green with matcha tea.
Considered one of mother nature’s most powerful superfoods, matcha... more
To understand the benefits of intermittent fasting, we must first understand how the body uses macronutrients. To do that, it’s best to take a look at our distant ancestors. Let’s say you could take... more
How HIT3 Training Causes Muscle Growth By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
Positive Concentric Failure
The First Principle of HIT3 training is performing a set of exercise until the muscle being worked is unable to perform one more full rep because it’s reached positive/... more
What Is the Goal of HIT3 High-Intensity Training? By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The meaning of “intensity” is the effort being exerted to perform a specific task. The meaning of “HIT3 HI-Intensity Training” is the extreme degree of an all-out effort being exerted against heavy... more
These are a delicious quick bite either on the go when you need an energy boost, simply that something to tie you over from getting hangry or just a little something that feels like an indulgence. ... more