Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Fish oil is another name for the polyunsaturated omega-3 fats found in cold-water fatty fish such as salmon. Omega-3s are known as “essential fatty acids” (EFAs); they’re “essential” because the body... more
Q. What's you opinion of Mucuna pruriens for increasing testosterone?
A. Mucuna pruriens goes by the common names of velvet bean and cowitch. This ingredient has been used for quite some time as it... more
Q. I heard Dr. Oz plug palm oil as a healthy fat, but isn’t palm oil a saturated fat? Does it really have any good benefits?
A. Yes, palm oil does provide saturated fats, but one specific type of... more
Q. There are so many different protein sources used in all the protein powders nowadays (whey concentrate, whey isolate, casein, milk protein, etc.). Can you please give me a quick explanation of the... more
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients
8 scoops chocolate protein powder
1 cup oatmeal
⅓ cup natural peanut butter
3 Tbsp honey
½ cup 1% milk
3... more
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1½ cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp fat-... more