Dr. Ken Kinakin

Dr. Ken Kinakin D.C., CSCS
Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has competed in bodybuilding and powerlifting for over 20 years. Dr. Kinakin lectures around the world to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. He is also the clinic director for the AIM Health & Wellness clinic (see www.aimhealthgroup.com), with a rehabilitation and training centre in Mississauga, Ontario. Dr. Kinakin founded the Society of Weight-Training Injury Specialists (SWIS), an organization that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries (see www.swis.ca).

Columns

One of the most important things to do when exercising for fat loss is some cardiovascular...

There’s an industry controversy about which is better—free weights or machines. A safe bet is to...

You wake up sneezing, coughing, achy, feverish, with a “can’t move a muscle” feeling, and you...

In this article, we will discuss how injuries occur when training heavy, the different types of...

High blood pressure is the number one risk factor for stroke and a major risk factor for heart...

Weight training can be hard on your joints, but if you have the proper nutrients from food to...

Let’s look at squatting from a structural perspective. Are some people more suited to squatting...

One of the most common pain patterns seen in the gym today is painful shoulders when bench...

I think CrossFit can be an excellent form of exercise and training. But, with so many people...

Most gym members think warming up for weight training just means jumping on a treadmill for ve...

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