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Latest Features

Fri, 2013-04-05 06:50
I think one of the most common questions I’m asked by clients is, “How much protein should I eat?”...
Fri, 2013-04-05 06:14
With all the attention that post-workout supplements and nutrition garner in bodybuilding media, it...
Fri, 2013-04-05 05:38
Some guys and girls use anabolic steroids (sometimes called androgens) to build muscle, burn fat,...
Fri, 2013-04-05 04:30
Those who have read my articles for a long time — or even a short time — know that much of the ink...
Thu, 2013-04-04 14:28
“Most people can understand the phrase; “Eat clean. Train dirty.” It embodies everything that most...
Wed, 2013-03-27 22:38
When you decide to take on the challenge of competition you need to master many areas of discipline...

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