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Lauren Jacobsen

Lauren Jacobsen BSc. (Biochemistry)
Lauren received a degree in biochemistry from Trent University in Ontario, Canada where she studied creatine and its effects on sport performance. After graduating, Lauren decided to use her biochemistry background to develop performance-enhancing supplements for many of the top supplement companies in the industry. Lauren also practices what she preaches and has competed in bodybuilding and figure competitions throughout the world. In fact, Lauren placed 1st at the Canadian Natural Nationals, qualifying to compete at the IFBB Women’s World Championships in Spain as part of Team Canada! Lauren’s also a regular contributor to Inside Fitness. She’s also the co host of the hit TV show “Body Fuel” where she presents viewers with the proper use of sports supplements for enhancing athletic performance. Lauren will arm you with the latest research on novel ingredients, delivery systems and of course new product releases. If there’s something that works or is a downright scam, Lauren will be the first to report on it!

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Be sure to read your labels carefully. Are the ingredients simple to read? Are they all...

Q: The whole dieting thing has got me confused, I don’t know if I should be following...

Makes 1 shake

DIRECTIONS

Blend and enjoy!

...

Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great...

Strawberry mousse shake

1 cup egg whites
4 big strawberries...

Q: Scott Welch said that there’s new research that shows that women should not take in...

Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps...

Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great...

Q. What’s the best way to take glutamine and creatine? Can
these products be...

Q. Is diuretic use common among figure and bikini competitors, and if so, what types...

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