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What is your supplement stack looking like?
I take supplements not only for bodybuilding purposes but also for general health and, at times, condition-specific reasons. For bodybuilding, the list of...
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What’s your take on Mentzer’s Heavy Duty training system?
I have no problem with Mentzer’s approach to performing a set or choice of exercises. What I have a problem with is his approach,...
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Personally I like conjugated linoleic acid (CLA). Unlike stimulants that have a lot of unwanted side effects, CLA can (and should) be used chronically for best effect. CLA has a number of beneficial...
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How can I increase GH output naturally?
There are two basic ways of increasing GH output naturally:
by training a certain way and by using certain supplements. The key to increasing GH through...
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Do you still believe HST is the fastest way to grow? Has anything changed since you first introduced it?
Actually, I’m more convinced than ever that HST is the fastest and easiest way for natural...
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Q. I’ve read that some of the top bodybuilders do tons of cardio to get ready for a contest. Is there anything I can do to get away with less time on the treadmill?
A. You’re in luck. Long and slow...
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I hear a lot about a carb powder called Vitargo. They say it’s the best to replenish glycogen after a workout. I also hear the same thing about waxy maize, which I can get a lot cheaper these days....
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I was thinking of using clenbuterol or Cytomel. I’m leaning towards the clen. What do you think would be best?
WARNING: The following is meant for entertainment purposes only and is not meant to...
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Q. I’m following a carb-cycling diet and sprinting three times a week with 15 minutes of cardio on treadmill after my workouts. My upper body is shredded, but I’m having problems cutting fat on my...
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Q. Is there any benefit to intra-workout supplementation? Milos Sarcev says you need anabolic blood flowing through your body and that while you’re training, you’re feeding the muscle groups you’re...