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QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?...
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Okay, I admit it. At first I thought apple cider vinegar was a total scam, as I’d never seen any convincing research to back up its many supposed “benefits.” However, although it certainly doesn’t...
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If boring cardio machines aren’t for you, apply basic HIIT parameters to your favourite calisthenic or light weight movements
Just about everyone’s aware of the revolution that has overtaken how we...
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QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption...
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Benefits of CarnoSyn®
When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand...
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Okay, in the physique world, there are now so many types of diet, training, and prep that even I get confused. Not only that, but some people in the industry ascribe different meanings to the same...
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Hydrolysed whey protein, known as WPH (whey protein hydrolysate) to industry insiders, has all of the most important features of whey but with an important distinction, making it the ultimate protein...
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There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....
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As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced by...
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After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and drawbacks...