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I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to their...
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Q: How low can you cut your carbs before you lose power and reduce performance?
A: A new study seems to have established how low we can drop our carbs and still maintain our short-term power and...
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MUSCLE INSIDER columnist Mark Gilbert definitely practices what he preaches. Recently, he has co-authored a book in cooperation with Muscle & Fitness on HIGH-INTENSITY INTERVAL TRAINING (HIIT). ...
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Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more...
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Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who...
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Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say that this...
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Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition,...
[field_news_video_embed]
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different simply...
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What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!
Our new genetics project is called FitnessGenes and I can honestly say that...
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You always recommend this and that, but what’s your supplement regimen look like?
I approach my supplementation like a scientist but I use products that have both “validated” ingredients and that...